I DID NOT START THIS TO MAKE COURSES.
I started by posting about what I was dealing with.
Then the same questions kept coming in. What did you eat. How did you train. What did your week look like. How did you deal with the pressure. How did you handle the relationship mess. How did you keep going.
Instead of answering the same questions one by one forever, I built the programs and tools I wish I had in one place.
That is what this is. Structure people can actually follow.